Week 12: Ancestors, the Mighty Dead

I think of myself as being largely disconnected from my biologic family beyond the household I was raised in. On my mother's side, I only have one living relative who I'm not close to. On my father's side, both grandparents have since passed. After especially my grandmother's death and a family crisis, that side of … Continue reading Week 12: Ancestors, the Mighty Dead


Week 11: The Two Powers

  I’ve been keeping up with a regular meditation practice for a few weeks, which I’m really excited about. I can feel subtle shifts in my mental, emotional, and even physical awareness the more I practice mindfulness and return to the breath. This week, we’re building on our meditation and mental training to introduce the … Continue reading Week 11: The Two Powers