Week 11: The Two Powers

  I’ve been keeping up with a regular meditation practice for a few weeks, which I’m really excited about. I can feel subtle shifts in my mental, emotional, and even physical awareness the more I practice mindfulness and return to the breath. This week, we’re building on our meditation and mental training to introduce the … Continue reading Week 11: The Two Powers

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Week 8: Meditation and Mental Training

Meditation has often been a sticking point for me; I can't begin to count the number of times I've started a meditation routine but was unable to stick with it for more than a week or two. Part of that is my severe anxiety where any opportunity to slow down and be quiet is filled … Continue reading Week 8: Meditation and Mental Training