How Not to Explode with Anxiety in a Time of Ecological Disaster

I was born in 1990, bare months after the fall of the Berlin Wall. The first news story I remember is watching reports of the Oklahoma City bombings, which someone had left on the TV where five-year-old me could see. Like other Nineties kids I grew up with a slew of environmentalist entertainment, from recycling … Continue reading How Not to Explode with Anxiety in a Time of Ecological Disaster

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Week 11: The Two Powers

  I’ve been keeping up with a regular meditation practice for a few weeks, which I’m really excited about. I can feel subtle shifts in my mental, emotional, and even physical awareness the more I practice mindfulness and return to the breath. This week, we’re building on our meditation and mental training to introduce the … Continue reading Week 11: The Two Powers